Thanks to the Nutrition and Food Services Clinical dietitians at VA Washington DC, we have listed below a few things you need to keep in mind for improved lifestyle and weight control:

• Studies show that about 7 of every 8 individuals who lose and keep weight off eat breakfast every day;
• Eat at least 3 small balanced meals daily;
• Eat slowly, take at least 20-30 minutes to eat your meal;
• Drink at least 6-8 (eight ounce) glasses of water every day (drink throughout the day);
• Take a walk before giving in to food craving which can make you eat too many calories;
• Try to do 30-60 minutes of physical activity 3-5 days each week; and
• Don't watch television while eating; get plenty of rest; try for at least 7 hours of sleep per day.

Follow the above suggestions and you may be healthy, wealthy, and wise.